Tag Archives: Effective therapy

Opioid Crisis Documentaries

The opioid crisis in the U.S. has led to great suffering. According to the National Institute on Drug Abuse, there are more than 115 fatal overdoses every day due to opioids. People become hooked on addictive prescription painkillers. They may start using heroin or turn to fentanyl and other synthetic opioids. The risks they face […]

Benefits of 12 Step Rehab

Around 74 percent of rehab facilities incorporate 12 step methods into well-rounded treatment programs. The 12 step model was created when Alcoholics Anonymous was founded in 1935. The two founders were a physician and a would-be lawyer who was too intoxicated to pick up his diploma from law school. Both men stayed sober for the […]

Myths of Drug Rehab Los Angeles

If you are facing an alcohol or drug addiction and are desperate to find a way out of the trap, you are likely considering drug rehab Los Angeles, which is a great option. Going to a qualified treatment facility is one of the most powerful ways for anyone to overcome addiction and move forward with […]

The Best Thing To Do When Things Fall Apart

People who struggle with drug and alcohol addiction have a way of getting themselves in overwhelming situations, i.e. without a home, needing a job or in jail. Losing friendships and relationships can also be overwhelming experiences. Whether you are experiencing these things or feeling overwhelmed by someone that is, there is one thing you can […]

A Daily Game Plan for Focus

People who struggle with drug and alcohol addictions frequently struggle with focus. Author and CEO coach, Peter Bregman has created this ritual for focus that many are finding useful. Check it out: Head Start The first 5 minutes of the day are devoted to looking at your priorities. Take a look at your to-do list. […]

Breathwork for Addiction

Drugs and alcohol are not the source of the problem for an addict. The inability to feel and weather the pains of human emotion are. An addict runs from these emotions by numbing through drugs, alcohol, food and disassociation. Recovery is a process of incorporating many tools in order to help an individual get through […]

Dialectical Behavior Therapy for Addiction

Dialectical Behavior Therapy (DBT) has been used to treat those struggling with addictions, self-harm and borderline personality disorder. Many clients in addiction rehabs battle all three. One common denominator in them is the struggle in handling intense emotions. Someone with borderline personality disorder may become angry and in the effort to calm themselves use drugs […]

Selecting A Therapist Post-Rehab

Many people who complete addiction rehab programs continue their recovery process in therapy. Working with a therapist post-treatment allows one the opportunity to continue combing through triggers and build upon strengths. One benefit of rehab is that a therapist that specializes in chemical addiction and co-occurring disorders is assigned to you. When you return home […]

Dissociative Disorder and Addiction

The reason why people abuse drugs and alcohol varies. Currently, quite a bit of research points to trauma leading to chemical dependency. Trauma is a painful experience that shocks the body. This can be neglect from a caregiver as a child, physical or sexual abuse, witnessing a death or engaging in combat. When an individual […]

Holiday Visits to Family: 10 Tools to Stay Sober

For some of you this may be your first holiday sober from drugs and alcohol. Though the habits of addiction may be absent seeing old places and faces can be triggering. In addition, there is a learning curve for your family getting acquainted with the new person you are; someone with different values and interests. […]