Tag Archives: Drug Abuse

Managing Sugar Cravings in Recovery

There are many inside jokes in recovery. One being, “I put the plug in the jug and the refrigerator door popped open.” It’s common for people in recovery to stop one addiction and then start another; a common one is eating sugar. Constantly reaching for candy, cookies, frozen yogurt and any other food loaded with sweetness […]

Processing Anger in Addiction Recovery

Anger is a common human emotion; just like excitement, fear, sadness, frustration and jealousy. However, anger is one the most taboo feelings. Often, when anger is avoided and suppressed it causes further stress and sometimes addictions. Alcohol, drugs and food are commonly used to suppress emotions. What many of us fail to understand is that […]

How to Get the Most out of Therapy

Sometimes therapy can feel like a carousel ride. You show-up. Pay a quarter. Have a seat. Take a spin around the mind. Return in a week. Do it all over again. What you may not be aware of is that the carousel ride on the couch is not the main attraction. What happens between the […]