Pain Management Without Drugs: Managing Pain in Sobriety

by baladmin | November 19, 2014

Chronic pain Can Lead to Drug Dependency

Chronic pain can be the starting point in long-term opiate abuse, and can lead many into a devastating and dark battle with addiction. The problem with chronic pain is once someone seeks help for an addiction and gets clean and sober, the pain doesn’t necessarily go away. This is why understanding pain management without drugs is so crucial in long-term sobriety.

WHat is pain management in sobriety?

Many people in recovery still suffer with chronic pain that they once dealt with by using narcotic painkillers. This simply masked the issue without dealing with the underlying problems. In sobriety, it is important to start to deal with those problems and make progress toward fixing them. But without pain pills, what does a person do for pain management? This can be accomplished using many different, helpful methods. Understanding where your pain is located and what is causing it will help you to choose the correct option for your body.

Some Methods of pain Management Without Drugs Include:

  • Massage therapy
  • Chiropractic therapypain management without drugs
  • Acupuncture
  • Deep tissue massage
  • Physical therapy
  • Yoga
  • Exercise
  • Steam rooms, hot tubs, warm baths
  • Meditation
  • Healthy diet
  • Heat/ice therapy
  • Stretching
  • Proper pillow/bedding for back and neck pain

Why is pain management important?

Chronic pain makes it hard to focus and stay alert. Pain creates irritability and frustration, and can cause a person to become short-tempered. It is hard to stay in a positive mood and do day-to-day activities then your brain is focused on the pain you are experiencing. This is why, once detoxed, entering into a residential treatment center is so crucial to coping with chronic pain and learning pain management techniques.

Balboa Horizons believes in giving the best care to all clients, and understands the importance of good pain management. Balboa Horizons knows that introducing clients to different kinds of pain management without drugs can be the difference between long-term sobriety and relapse.


If you or someone you know needs treatment for opiate addiction, call Balboa Horizons. 1-866-316-4012