Whether or not you share with people that you’re sober from drug and alcohol addiction is a personal choice. Some people believe that their recovery is a part of their identity and choose to wear their story on their sleeve. These people candidly joke, “I don’t drink. I am allergic to alcohol. I break out […]

Traditionally, addiction has been treated with psychotherapy. Newly developed therapies called movement therapies are proving to be incredibly beneficial. Movement therapy can include dancing, yoga, tai chi, etc… this therapy model addresses both the psychological and the physiological health of a person. Physically our autonomic nervous system (ANS) remembers everything we feel, hear, see and […]

August 2007 – One important discovery: evidence is building to support the 90-day rehabilitation model, which was stumbled upon by AA (new members are advised to attend a meeting a day for the first 90 days) and is the duration of a typical stint in a drug-treatment program. It turns out that this is just […]