Self-care in addiction recovery can be mood stabilizing. Whether you read a book, play a sport, or practice meditation, self-care is necessary. Self-care can include anything that helps you relax, enjoy life, or improve your mood. It can be as simple as getting a manicure, going to the spa, surfing, or even yoga. Whatever the […]

Recovering from addiction whether it be a substance abuse or alcohol problem can be an arduous and trying process. Completely reworking your life into something uncomfortable and different from what it was is often stressful and mentally taxing. However, by maintaining a positive attitude and keeping an open mind, life in recovery can be awesome […]