Self-Care in Addiction Recovery

by Balboa Horizons | May 2, 2018

Self-care in addiction recovery can be mood stabilizing. Whether you read a book, play a sport, or practice meditation, self-care is necessary. Self-care can include anything that helps you relax, enjoy life, or improve your mood. It can be as simple as getting a manicure, going to the spa, surfing, or even yoga. Whatever the […]

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Dialectical Behavior Therapy for Addiction

by Balboa Horizons | March 30, 2016

Dialectical Behavior Therapy (DBT) has been used to treat those struggling with addictions, self-harm and borderline personality disorder. Many clients in addiction rehabs battle all three. One common denominator in them is the struggle in handling intense emotions. Someone with borderline personality disorder may become angry and in the effort to calm themselves use drugs […]

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