Holiday Visits to Family: 10 Tools to Stay Sober

by baladmin | December 23, 2015

For some of you this may be your first holiday sober from drugs and alcohol. Though the habits of addiction may be absent seeing old places and faces can be triggering. In addition, there is a learning curve for your family getting acquainted with the new person you are; someone with different values and interests. […]

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Engaging in Social Media with Healthy Boundaries

by baladmin | September 8, 2015

It can be difficult to engage in social media in early addiction recovery. Last week we outlined some tools to alleviate the initial anxiety (see article here.) Going forward you’ll need to decide how you’re going to engage with people online while maintaining healthy boundaries. To start, a good question to ask yourself is how […]

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Social Media in Early Addiction Recovery

by baladmin | September 1, 2015

Social media is an incredible tool for self-expression and connection. However, the process of recovery often reveals a new self with different values and interests. The simple act of logging in to Facebook and seeing old photos and friends can bring up painful memories. Taking steps forward in a new way of life while messages […]

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Addiction and Boundaries

by baladmin | August 20, 2015

Developing boundaries in relationships is an important part of addiction recovery. Boundaries distinguish an individuals emotions and needs from another. Often, people in recovery struggle with anxiety that causes them to avoid voicing their discomfort. As well, when a person is unfamiliar with their own emotional and physical boundaries they are not aware of them […]

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