Self-Care in Addiction Recovery

by Balboa Horizons | May 2, 2018

Self-care in addiction recovery can be mood stabilizing. Whether you read a book, play a sport, or practice meditation, self-care is necessary. Self-care can include anything that helps you relax, enjoy life, or improve your mood. It can be as simple as getting a manicure, going to the spa, surfing, or even yoga. Whatever the […]

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How Does My Body Image Affect Me?

by baladmin | July 2, 2014

Our body image is the mental image we have of our physical appearance. Many factors influence our body image, such as how much we weigh, how our weight is distributed, our values about physical appearance, what we hear through the media and of course-what we hear from others. People with a better body image tend […]

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