Breathwork for Addiction
by Balboa Horizons | March 30, 2016 Drugs and alcohol are not the source of the problem for an addict. The inability to feel and weather the pains of human emotion are. An addict runs from these emotions by numbing through drugs, alcohol, food and disassociation. Recovery is a process of incorporating many tools in order to help an individual get through […]
Read More The Brain and Gut Connection with Addiction
by baladmin | February 26, 2016 You have probably heard the expression, “Trust your gut.” At one time or another, we have all had the experience of not trusting and having things go south. What explains this phenomena? Part of it can be understood through vagus nerve which connects the gut lining to the brain. The Enteric Nervous System (ENS) lives […]
Read More One Tip for a Successful I.O.P. Experience
by baladmin | January 2, 2016 Some people refer to recovery as a re-birth. The metamorphous of changing from one thing (an addict) into another (a sober person.) It may be helpful to remember that the birthing process is long and messy. It takes a mother 9 months to grow a baby in her womb and the deed of birthing that […]
Read More Processing Anger in Addiction Recovery
by baladmin | October 21, 2015 Anger is a common human emotion; just like excitement, fear, sadness, frustration and jealousy. However, anger is one the most taboo feelings. Often, when anger is avoided and suppressed it causes further stress and sometimes addictions. Alcohol, drugs and food are commonly used to suppress emotions. What many of us fail to understand is that […]
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