Alcohol is poison and alcoholism is progressive. When you add 2 and 2, it will always equal 4. It is time to stop drinking.
You can find the best program for you among the four major kinds of alcohol counseling programs!
1. Outpatient Treatment
You attend an alcohol counseling program for a set number of hours each day. You live elsewhere, but you check-in each morning, participate in the daily activities, most likley attend an AA (Alcoholics Anonymous meeting) with your rehab peers, and then return home or to a sober living house at night, and then do it all over again the next day.
If you need to continue working while getting sober, outpatient is a great way to go. Can’t be out of the home away from your spouse and kids? Outpatient it is. If you are committed to not drinking and you need the tools and the daily support, but you do not want to live at the treatment center, choose an outpatient program.
2. Inpatient Treatment
The same concepts apply for inpatient treatment, but you live at the rehab facility while participating in an alcohol counseling program. You are held more accountable each day because you wake up and go to sleep in the safety of a closed down site. If you wake up craving a drink, you have support right there, around the clock.
If you need to get out of your current environment in order to stop drinking, seek an inpatient alcohol counseling program. You will be so glad you did, and you will develop some really solid relationships while there. You will work through what lead you to drink and how you can make the decision to stay sober each day.
3. Dual Diagnosis
Substance abuse goes hand-in-hand with another diagnosis: usually a mental illness or an eating disorder. Alcoholism and depression co-occur quite often. Prescription drug use and anxiety too.
If you possibly have another disorder that is affecting your life just like alcoholism is, dual diagnosis is right for you. The thing is, you may need to go through detox and start treatment before a professional can appropriately assess and dual diagnose you.
If any other issue has plagued your life, look into what a dual diagnosis program can do for you.
4. Sober Living
As mentioned, you can live in a sober living house while you attend outpatient alcohol counseling programs. What is generally used a stepping stone between inpatient rehab and a return back to “the real world” sober living is advantageous at any point in the recovery process. Random weekly drug and alcohol screens keep you accountable, and you live among people who all have the same goal as you: sobriety.
Choose sober living when you do not trust your prior home environment. If you lived alone, and drank by yourself, or constantly had people over to get messed up, you will find it hard to stay sober there. Sober living is the way to go.
The four major kinds of alcohol counseling programs are helping millions of people reclaim their lives and start a new path of recovery. Find out what’s right for you today!